March Recipes
Click on the links below for full recipe
Healthy and Easy Baked Eggplant Parmesan
Makes: 4 Servings
Serving Size: about 3 slices topped with cheese and 1/2 sauce
Calories per serving: 398
Fat per serving: 24g
Fruit Filled Muffins
Great morning snack or afternoon treat
Chilaquiles Revamped
What are Chilaquiles?
Chilaquiles (pronounced “chee-lah-KEE-lays”) is a traditional dish found throughout Mexico. At its most basic, chilaquiles consists of fried tortilla strips simmered in red or green salsa or mole to soften the strips. This dish is great for using up leftovers stale tortillas.
February Recipes
Click on the links below for full recipe
Oatmeal Parfait Cups
Nutritional facts about oatmeal:
Heart Healthy Food
Good source of fiber
Quick and Easy to make!
Great on the go breakfast for kids and adults!
Nopalitos Salad
Nutritional facts about nopales (cactus):
Low in carbs, 1 cup = 4.9g carb
Good source of fiber
Good source of vitamins C & A and also magnesium and calcium!
And there is bunch of them in South Texas so dig in!
