Cooking Corner

March Recipes

Click on the links below for full recipe

Healthy and Easy Baked Eggplant Parmesan

Makes: 4 Servings

Serving Size: about 3 slices topped with cheese and 1/2 sauce

Calories per serving: 398

Fat per serving: 24g

 

 

 

Fruit Filled Muffins

Great morning snack or afternoon treat

 

Chilaquiles Revamped

What are Chilaquiles?

Chilaquiles (pronounced “chee-lah-KEE-lays”) is a traditional dish found throughout Mexico. At its most basic, chilaquiles consists of fried tortilla strips simmered in red or green salsa or mole to soften the strips. This dish is great for using up leftovers stale tortillas.


February Recipes

Click on the links below for  full recipe

Oatmeal Parfait Cups

Nutritional facts about  oatmeal:

Heart Healthy Food

Good source of fiber

Quick and Easy to make!

Great on the go breakfast for kids and adults!

 

 

Nopalitos Salad

Nutritional facts about nopales (cactus):

Low in carbs, 1 cup = 4.9g carb

Good source of fiber

Good source of vitamins C & A and also magnesium and calcium!

And there is bunch of them in South Texas so dig in!